Strength Training Program
CAD$9.99
CAD$9.99
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SilvanaKicks
A basic outline of the strength training program I used to prepare for competing in the later half of the NASKA circuit in point fighting. This program was designed to build the foundations of leg strength for people who are athletic but have never weight trained.
Basic Strength Training Program I used for 8 weeks to prepare for Washington Capital
Size
1.7 MB
Length
3 pages
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